Fat Burning 15 Superfoods
If you want to lose weight and cannot achieve this, you may need foods that accelerate fat burning and metabolism. Although not losing weight is not always due to metabolism, in some cases the problem is metabolism. Therefore, first of all, if you are on a diet, you should make sure that you are doing it completely. If you cannot lose weight despite dieting, you can speed up your metabolism with fat burning foods.
Of course, while saying this; It is useful to underline that no nutrient will create miracles. In other words, there is no nutrient that directly provides fat burning, only some nutrients support fat burning with the substances they contain. Including foods that support fat burning in your diet and recipes containing fat burning foods prepared with them will accelerate your weight loss.
Here are metabolism-boosting foods and drinks
1.Cinnamon
When blood sugar is regulated, fat burning and weight loss are facilitated. It is reported that cinnamon reduces blood glucose levels and this effect is associated with methyl hydroxy chalcone polymer (MHKP) in cinnamon.
2. Flaxseed
As in fish, flaxseed, rich in omega 3 fatty acids, accelerates fat burning and prevents fat from being stored in the body. In addition, thanks to the lignan it contains, flaxseed prevents the increase in body fat in postmenopausal women, but those with a family history of breast / uterine cancer and those who use blood thinners should not prefer flaxseed.
3. Coconut oil
Medium chain triglycerides in it; It is a type of fat that our body prefers to use for energy instead of storing it, which prevents you from gaining weight. In studies, consumption of 1 tablespoon of coconut oil per day; It has been observed that it balances insulin and reduces fat in the belly area in women. However, do not use hydrogenated coconut oil. Daily consumption should not exceed 2 tablespoons.
4. Ginger
Ginger is an excellent spice for fat burning, it also shows antiviral and anti-inflammatory effects. The increase in adipose tissue in the body also increases inflammation, ginger fights inflammation due to the increase in adipose tissue, studies have shown that it increases metabolism by 20% by affecting body temperature. High dose use for fat burning more effective. Especially the combined use with green tea, cinnamon, garlic also increases fat burning activity.
5. Green Tea
In addition to caffeine, green tea contains high amounts of phenolic compounds (epicatechin, epicatechin gallate, epigallocatechin, epigallocatechin gallate [EGCG], kesretin, myrcetin).
It supports fat burning and facilitates weight loss with its caffeine and catechin content. It also increases the metabolic rate with its thermogenic effect.
6. Coffee
With the caffeine it contains, it awakens and accelerates the metabolism. Caffeine is known to cause thermogenesis by two different mechanisms. Caffeine also suppresses appetite. Caffeine has also been shown to be a fat burner in studies conducted in experimental animals. However, stay away from creamy, sugary coffees as much as possible.
7. Apple Cider Vinegar
It is known that apple cider vinegar can solve digestive problems caused by acid deficiency by increasing stomach acidity due to the acetic acid it carries. In clinical studies, apple cider vinegar has been proven to lower blood pressure, cholesterol and satiety blood sugar.
8. Raw Almonds / Raw Hazelnut
Raw almonds and raw hazelnuts are rich in essential nutrients such as magnesium, protein, vitamin E and fibre. With this rich content, it is a very effective food especially for burning belly fat.
9. Skimmed milk products
Calcium is the most important mineral that provides fat burning. Consuming skimmed dairy products facilitates weight loss with both protein content and the effect of calcium accelerating metabolism.
10. Spinach and other green leafy vegetables
Green leafy vegetables, especially spinach, facilitate digestion. A regular digestive system is one of the biggest factors supporting weight loss.
11. Brussels sprouts and white/red cabbage
These vegetables containing sulforaphene bring out fat burning enzymes. Thanks to the fat burning abilities of the phytochemicals it contains, these vegetables are considered as vegetables that burn belly fat.
12.Fat burning fruits
Nar
Pomegranate seeds are rich in antioxidants, fibre and water content. Be sure to include this fruit, which is also very low in calories, in your daily life.
Pineapple
Pineapple is rich in antioxidants, enzymes, minerals, vitamins, and is among the fruits that help to lose weight by supporting fat burning with the bromealin enzymes it contains.
Red Fruits
Red berries such as blueberries, strawberries, raspberries, cranberries are high in antioxidants and low in carbohydrates. Therefore, they contain low calories and help weight loss.
Kiwi
It has a cholesterol-lowering effect and also regulates blood sugar. With these properties, it is among the fruits that help fat burning.
Grapefruit
It accelerates metabolism, balances insulin levels and suppresses hunger. However, it is not a suitable fruit for drug users.
13. Avocado
Avocado is a food rich in omega 9 fatty acids and helps to lose weight. Accelerates fat burning and metabolism. It provides weight loss when consumed regularly. Therefore, it is one of the first fruits mentioned in this list.
14. Egg
Eggs are the best known source of protein after breast milk, as well as having fat burning properties. Eggs contain choline, which is considered one of the B group vitamins. Choline reduces fat storage and increases energy expenditure
15. Red and Black Pepper
The fat burning effect of red pepper comes from the substance called capsaicin. Capsaicin raises your body temperature after a meal, allowing you to burn fat faster and more effectively. Faster and more efficient calorie burning means less fat storage. Similar research is still ongoing in the "piperine" substance in black pepper.
DIETICIAN KÜBRA ENHOŞ
